You have had a busy day at work, and now you’re finally able to relax on your couch with your favourite glass of wine in one hand and the television remote in the other. It comes as no surprise that this is an after-work routine for some lover of vino, particularly as there have been claims of health benefits to drinking it. Here are five scientifically proven facts to reassure you why drinking a glass is beneficial to one’s health.
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Helps to prevent heart disease
Wine contains antioxidants that increase the HDL (high-density lipoprotein) levels in your blood, also known as “good cholesterol,” which protects a person against heart disease. The antioxidants reduce the chances of heart attacks and cardiovascular disease and prevent clogged arteries by increasing blood flow.
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Reduces growth of cancer cells
Experts speculate that an antioxidant called resveratrol found in liquor may slow down the growth of cancer cells in the liver, breast, mouth and prostate.
Keeps your bones strong
Drinking in moderation may strengthen your bones and reduce the risk of developing osteoporosis. Wine supports the bone mineral density in men and women, which strengthens the body.
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Reduces the risk of Alzheimer’s
Aside from reducing cancer cells and strengthening bones, wine affects the brain positively by decreasing the risk of Alzheimer’s and improving memory. A glass daily increases blood flow to your brain and protects your blood cells.
Lowers belly fat
Studies have shown that people who drink wine occasionally have a lower body mass than people who don’t drink it at all. This supports the theory that wine encourages the body to burn more calories, even for the 90 minutes after consuming.
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With the above in mind, you needn’t drink wine on special occasions only. While this information sounds encouraging to regular drinkers of vino, one should not overindulge as it could have the opposite effect on your health. Moderate consumption of your favourite wine along with a good meal should put you on your way to good health.
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